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Recharge and Renew: Holistic Wellbeing Techniques for the Modern Professional

Course outline Prices & course dates

A wellbeing strategies workshop for Professionals

In today's fast-paced professional environment, maintaining holistic wellbeing is essential for sustained success and personal fulfillment. The "Recharge and Renew" course is designed to empower modern professionals with practical techniques to enhance physical,mental, and emotional wellbeing. Participants will explore a range of holistic approaches aimed at rejuvenating energy, managing stress, and fostering a healthy work-life balance.

Recharge and Renew: Holistic Wellbeing Techniques for the Modern Professional offers participants an immersive experience where participants will be given the opportunity to:
* Develop a through comprehension of holistic wellbeing.
* Acquire practical tools and techniques for effectively managing stress and fostering mental health.
* Cultivate a proactive approach to physical wellbeing through mindful practices.
* Strengthen emotional intelligence and resilience in addressing professional challenges.
* Foster a sustainable work-life balance, ensuring long-term success and fulfillment.

The broad topics covered in this course include:

  • Foundations of Holistic Wellbeing
  • Happiness & Mindful Pursuits
  • Offsite Training Day
  • The Power of Silence & Gratitude
  • Reflection & Future Practice

To view the full course programme please contact our student advisor and request our "Alpha School Teacher and Staff Training Course" brochure.

COURSE SPECIFICATIONS
Number of Training Days: 5
Class Size: Maximum 12
Minimum Language level: n/a
Suitable for: educational staff
COURSE PRICES 5-DAY COURSE
Teacher Training course prices €400
Registration fee (All courses require a one-off €100 registration fee per trainee and includes: Course resources • WiFi on school premises • Europass Mobility Certificate • Alpha School CEFR Certificate of Attendance • offsite activity  €100
Total Programme Fee €500
Cultural excursion programme (Optional) €125 per week

Prices & course dates

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Course are subject to a minimum of 8 persons. If you are a group of 8 or more persons then courses can be run on any dates for your group.

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All courses require a one-off €100 registration fee per trainee and include: Course resources • WiFi on school premises • Europass Mobility Certificate • Alpha School CEFR Certificate of Attendance • One offsite training day per week (including entrance ticket to one attraction. This extra fee will be added to your final invoice.

European Commission Organisation ID: E10166514

Please note we require a minimum of 6 participants to hold any course. Please check with us first that we have the minimum number of participants for your desired dates. We can also hold any of our Teacher Training courses on request outside of the dates in our published calendar for closed groups. To discuss your training needs please contact our Academic Director Mary Abela

School licences & accreditations

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